WOD 180409

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 36

15 Wall Balls (20/16)

15 Step-ups

15 Ball Slams

20/15 AB Calories

*Every 2m – 7 Burpees

“Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson

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