WOD 180406

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10

5 DL

5 HPCL

5 FSQ

5 PP

5 BSQ

(75/55)

Then,

10rds – 40ON/20OFF 

Alternate Weighted Planks (45/25) & Rollouts

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

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