WOD 180403

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×3 (5sec lower, 2sec pause – heavy by feel)

Then,

Every 2m – 8rds:

Sprint 200m

“When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson

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