WOD 180327

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×5 (2sec lower/3sec pause just out of bottom – moderate/heavy by feel)

Then,

“Death by 10m” 

*When you finish, 100 Rollouts NFT

“Nothing will work unless you do.” – Maya Angelou

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