WOD 180326

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget to submit your 18.5 scores before 8pm on Monday!

“The Chief”

5rds – 3m ON/1m OFF

3 PCL (135/95)

6 Push-ups

9 ASQ

*Pick up where you left off.

“Try to be like the turtle – at ease in your own shell.” – Bill Copeland

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