WOD 180323

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Friday!!! Regular morning and noon classes… HOWEVER, we could always give coach Jason the morning off and have ALL OF YOU come in for Friday Night Lights instead!?!? 

We will hold The CrossFit Open 18.5 WOD in all Friday classes. If you cannot make it, we will also hold a redo/makeup on Sunday at 9am. But why come Sunday, we will all be there Friday NIGHT! Come hang out – eat some Fia’s food, DQ Blizzards, get a massage from Alyssa with Hunter Massage Clinic, wear your favorite SUPERHERO costume for the contest to win prizes, and have some fun! Tai Randall with CrossFit HQ will be there taking pictures as well. 

AMRAP 7 

3, 6, 9, 12, 15, 18, 21, 24, …..

Thruster (100/65)

C2B

*Click HERE for details on RX, Scaled and Masters standards. 

“What we achieve inwardly will change outer reality.” – Plutarch

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