WOD 180319

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget to submit your scores for 18.4 by 8pm on Monday! AND… don’t forget about our Friday Night Lights for 18.5 – THIS Friday 4pm and on. Fia’s food, Dairy Queen treats, Costume Contest, prizes and more! Superhero theme! No regular class times for the PM classes, just come by anytime and sign up for a heat for 18.5! No Strongman Friday. 

2rds for time:

15 PCL (135/95)

15 Wall Ball (more than your usual)

15 Box Jumps (24/20)

15 C2B

15 KB Thrusters (53/35)

*EMOTM – 5 B.O.B.

“Winners never quit and quitters never win.” – Vince Lombardi

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