WOD 180315

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD – “Leap Frog Style”

AMRAP 16

10 BJO (24/20)

10 AB Calories

10 T2B

Then,

Mobility!

“A fool flatters himself, a wise man flatters the fool.” – Edward G. Bulwer-Lytton

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