WOD 180314

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

1 SN (ak) + 1 SN (bk) + 1 SN – build by feel

Then,

4rds for time

200ft Sled Push (4/3)

25 RKB Swings (70/53)

50 Double Unders 

“The best way out is always through.” – Robert Frost

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