WOD 180313

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×7 (5sec lower, no pause, no bounce – by feel)

Then,

EMOTM 15

Min 1 – 10 DBL KB FSQ (53/35)

Min 2 – 15/10 Calorie Row

Min 3 – 7 Burpee Pull-ups

“Man never made any material as resilient as the human spirit.” – Bern Williams

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