WOD 180312

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Don’t forget to submit your 18.3 Open scores before 8pm on Monday!

5rds for time:

1 Round of “DT” (155/105)

10 HSPU

Run 200m

Then,

100 Rollouts NFT

“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

Recent Posts