WOD 180308

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 17

10 Ball Slams

10 Hand-Release Push-ups

10 Calorie Row

10 Rollouts

1 Rope Climb

Then,

Mobility & Stretch!

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton

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