WOD 180307

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

3 PSN (by feel)

Then,

3rds for time:

100m Farmer Carry (53/35+ even)

200m Run

100m Sled Pull (3/2)

100ft Walking Lunges

“Always keep an open mind and a compassionate heart.” – Phil Jackson

Recent Posts