WOD 180302

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

We will be holding the Open WOD for all Friday classes, running in 2 heats, possibly 3, on a FIRST COME FIRST SERVE basis to put your name on the board. We will also hold 18.2 on Sunday starting at 9am. Please see a coach if you cannot make these days. Everyone can WOD! Not just those signed up for the Open. Come and try it out! There is a chance that classes run a few minutes behind, so be prepared 🙂

The CrossFit Open 18.2 WOD – click HERE for all details!

With a 12min time cap, perform the following:


1 Bar-facing Burpee




to 10/10.

In remaining time,

Perform your 1RM CL.

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

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