WOD 180301

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 18.2 WOD comes out tonight at 8pm! Watch the announcement live on games.crossfit.com. Our GCF update on days and times we’ll do 18.2 will be posted after the announcement.

5rds – 30sec ON/30sec OFF – Rotate Stations

AB Calories

Renegade Rows

Row Calories




“Whoever is happy will make others happy too.” – Anne Frank

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