WOD 180227

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×3 (10sec lower/2sec pause just out of bottom – by feel)

Then,

For time:

21, 15, 9

Wall Ball (+ your usual)

C2B

*Reverse Sled Drag after each set (4/3)

“Noble deeds that are concealed are the most esteemed.” – Blaise Pascal

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