WOD 180214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Valentine’s Day GCF!

Partner WOD for time:

Run 800m together

Double “Grace” (60CL/J 135/95)

Run 800m together

*1 partner working at a time on CL/J

Then,

100 Medball Sit-up Throws

“A man who has made a mistake and doesn’t correct it is making another mistake.” – Confucius

Recent Posts