WOD 180212

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 1×10 @75-80% or heavier (last week!)

Then,

4rds for time:

20 Wall Ball (20/16)

40 Double Unders

Run 400m

“Believe you can and you’re halfway there.” – Theodore Roosevelt 

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