WOD 180208

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 16

20, 15, 10, 5

T2B

BJ (24/20)

*1 Rope Climb after each round

Then,

MOBILITY!

“Someone’s sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffett

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