WOD 180207

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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CrossFit Open 15.4

AMRAP 8

3 HSPU

3 CL (any style 185/125)

6 HSPU

3 CL

9 HSPU

3 CL

12 HSPU

6 CL

15 HSPU

6 CL

18 HSPU

6 CL

…and so on for 8mins.

Then,

100 Barbell Wipers (R/L =1 any weight NFT)

“With self-discipline most anything is possible.” – Theodore Roosevelt

 

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