*Good luck to those competing at the Palm Beach Open Olympic Weightlifting meet Saturday! Judy, Christine, Kristen, Carmen, Niko (Gina & Victor’s son), Dylan (Jillian & Dudley’s son), Stephen & coach Elmir. Check them out in WPB at CrossFit El Cid from 8am-8pm. 

DL 5×5@80-85% of 3RM (UB)

Then,

For time:

21, 18, 15, 12, 9, 6, 3 Pull-ups

3, 6, 9, 12, 15, 18, 21 Push-ups

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss