WOD 180201

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 15

Min 1 – 14 OHSQ (95/65) OR 7 OHSQ (135/95)

Min 2 – 12 Box Jump (24/20)

Min 3 – Run 200m

Then,

MOBILITY! 

“We are all in the gutter, but some of us are looking at the stars.” – Oscar Wilde

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