WOD 180130

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CrossFit Open 15.3

AMRAP 14

7 Ring Muscle-ups 

50 Wall Ball (20/14)

100 Double Unders

Then,

12rds – 20ON/10OFF – Alternate Rollouts & Hollow Holds

“The difference between genius and stupidity is; genius has its limits.” – Albert Einstein

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