DL 4×6@75-80% of 3RM (UB sets)

Then,

For time:

150 Double Unders

20 HPSN (95/65)

30 T2B

75 Double Unders

10 HPSN 

15 T2B

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein