WOD 180123

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Tabata! (8rds – 20/10 each station – score Row Calories)

Row Calories

Battle Ropes

Rollouts

HSPU

Renegade Rows

“If we did all the things we are capable of doing, we would literally astonish ourselves.” – Thomas A. Edison

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