WOD 180122

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 2×10@60-65%

Then,

For time:

50/40 AB Calories

400ft Sled Push (4/3)

400m Sprint

“It is one of the blessings of old friends that you can afford to be stupid with them.” – Ralph Waldo Emerson

Recent Posts