WOD 180118

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 2m – 6rds

10-15 Strict Pull-ups

7 Thrusters (135/95)

Then,

6rds – 40sec ON/20sec OFF Weighted Planks (45/25+)

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford

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