WOD 180115

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Regular Hours Monday, January 15th

BSQ 3×10@55-60%

Then,

CF Open 13.4

AMRAP 7

3, 6, 9, 12, …

CL/J (135/95 any style)

T2B

“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

Recent Posts