WOD 180111

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 18

Min 1 – 5-10 Strict Pull-ups (10-15 banded)

Min 2 – 15 S2O (135/95)

Min 3 – 45sec Plank Hold

Then,

Tabata Hollow Rocks

“The opportunity is often lost by deliberating.” – Publilius Syrus

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