WOD 180110

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds – 1:30sec ON/30sec OFF

AB Calories

Row Calories

Sled Push (4/3)

*Rotate through stations – score total calories.

“A ruler should be slow to punish and swift to reward.” – Ovid

Recent Posts