WOD 180109

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds for time:

5 PCL (185/135)

50 Double Unders 

Then, 

100 Rollouts NFT

“No general can fight his battles alone. He must depend on his lieutenants, and his success depends upon his ability to select the right man for the right place.” – Philip Armour

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