WOD 180105

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Back Rack Reverse Lunges (from rack) – 5x5R/5L (mod/heavy by feel)

*Alternate with 15 Banded Good Mornings

Then,

4rds for time:

Run 300m

7 CL (185/135)

“Don’t take life too seriously. You’ll never get out of it alive.” – Elbert Hubbard

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