WOD 180104

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4 sets:

12 DB PP (by feel, UB & no rebound)

12 Supine Pull-ups

Then,

Ladder 12

2, 4, 6, 8, 10…

HSPU

DB HPSN (split reps per arm)

“A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis

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