WOD 180103

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

21, 18, 15, 12, 9, 6, 3

Wall Ball (20/16)

T2B

Calorie Row

Then,

5rds – 40ON/20OFF Weighted Planks (45/25+)

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

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