WOD 171228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 5

10/7 AB Calories

7 Ball Slams

*Rest 2m

AMRAP 5

10 RKB Swings (70/53)

10 BJ (24/20)

*Rest 2m

AMRAP 5

Run 100m

7 T2B

“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein

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