WOD 171227

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Back to the regular schedule  through Saturday!

EMOTM 12 – 1 SN (increase weight by feel)

Then,

Team AMRAP 18 (3ppl)

*One teammate rows for max meters, switch after…

*Other teammates perform 2rds per person, alternating, 7 DB Man Makers (35/20+)

*Score max meters

“There is no safety. Only varying degrees of risk.” – Lois McMaster Bujold

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