WOD 171226

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

We hope everyone had a fantastic weekend… now it’s back on track! Remember, only 7, 9, 10am & 12pm CrossFit, 8am RevFitness and open gym until 3pm. 

Every 5mins for 5rds –

10 BSQ (185/135)

20 B.O.B.

50 Double Unders

“Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie

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