Only 2 more days until the GCF Holiday Party! Square Grouper 6pm – ???
DB PP 5×10 (heavy by feel, no rebounding)
*Alternate with 7-12 Strict Pull-ups
4rds for time:
200ft Sled Push (4/3)
100m Farmer Carry (53+/35+ even)
2 Rope Climbs (6 up/downs)
“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” – Bob Marley