WOD 171220

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Only 2 more days until the GCF Holiday Party! Square Grouper 6pm – ???

DB PP 5×10 (heavy by feel, no rebounding)

*Alternate with 7-12 Strict Pull-ups

Then,

4rds for time:

200ft Sled Push (4/3)

100m Farmer Carry (53+/35+ even)

2 Rope Climbs (6 up/downs)

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” – Bob Marley

 

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