WOD 171215

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL – 5×5 by feel

Then,

For time:

60 Sit-ups

20 Floor Press (95/65)

20 Thrusters (same bar)

50 Sit-ups

15 Floor Press

15 Thrusters

40 Sit-ups

10 Floor Press

10 Thrusters

30 Sit-ups

5 Floor Press

5 Thrusters

“Progress always involves risk; you can’t steal second base and keep your foot on first.” – Frederick Wilcox

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