WOD 171214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PP – 5×5 (mod/heavy by feel)

*Alternate with 10 DB Bent Rows

Then,

AMRAP 10

200ft Sled Pull (2/1)

12 Wall Ball (20/16)

“Great ideas often receive violent opposition from mediocre minds.” – Albert Einstein 

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