WOD 171208

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner AMRAP 15

“Leap Frog Style”

10 Renegade Rows 

15 Thrusters

20 Lunge Steps

*Pick one DB weight and use for all movements. 

Then,

100 Rollouts NFT

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