WOD 171207

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

Odd – 15/10 Calorie Row

Even – 12 Burpees

*Rest 2mins

EMOTM 12

Odd – 200ft Sled Pull (3/2)

Even – 35 Double Unders (105 Singles)

“For most of history, Anonymous was a woman.” – Virginia Woolf

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