WOD 171206

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

7×3 PP (moderately heavy by feel)

*Alternate with 5-10 Strict Pull-ups

Then,

AMRAP 8

3 High BJ (by feel – or sub weighted step ups)

5 HSPU

7 HPCL (135/95)

“It is better to be hated for what you are than to be loved for what you are not.” – Andre Gide

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