WOD 171205

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12 – 1 PSN (by feel) 

*2sec liftoff/2sec pause in catch

Then,

For time

50/40 Calorie AB

3rds-

20 Wall Ball (20/16)

10 HPSN (95/65)

“It doesn’t matter where you are coming from. All that matters is where you are going.” – Brian Tracy

Recent Posts