Congrats to all of the GCF athletes that competed at the Ripped Games Sunday! Thank you to everyone who came out to watch and cheer as well! We have such a great community at GCF and it really shows!

EMOTM 9

Min 1-3: 7 FSQ (155/105)

Min 4-6: 5 FSQ (185/125)

Min 7-9: 3 FSQ (225/145)

*No racks, from the floor.

Then,

2rds – 30sec rest betw runs, 1min rest betw rounds

Jog 600m

Run 400m

Sprint 200m

“Success is more attitude than aptitude.” – Peter Guber