WOD 171201

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The Ripped Games are Sunday – Davie, FL Rodeo Grounds – Good luck and kick some butt Siiri, Gina, Katy, Kristen, Chad G, Sean, Victor, Mel, Jeff A, Ever, coach Elmir and coach Miki! Come out to watch and cheer them on!

For time:

Row 1k

100m Sled Pull (3/2)

100m Farmer Carry (even 50+/40+)

200m Sprint

Then,

10rds – 30sec ON/30sec OFF 

Weighted Planks (45/25)

“One that would have the fruit must climb the tree.” – Thomas Fuller

Recent Posts