WOD 171130

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“Malcolm”

2rds for time:

50 Sit-ups

40 Deadlifts (135/95)

30 BSQ (same bar)

20 B.O.B. 

10 S2O (same bar)

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

Recent Posts