WOD 171128

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

1 SN Pull + 1 PSN + 1 HPSN (increase weight by feel)

Then,

AMRAP 17

20 T2B

20 Hand-Release Push-ups 

20 HSN (75/55)

“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss

 

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