WOD 171121

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12 – 1 SN (increase by feel)

Then,

For time:

Run 400m

3rds of –

5 HPSN (95/65)

10 OHSQ (same bar)

50 Double Unders

Run 400m

“If you would tell me the heart of a man, tell me not what he reads, but what he rereads.” – Francois Mauriac

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