WOD 171120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Holiday Hours – 

Mon – Wed: Regular Schedule

Thursday: Closed for Thanksgiving

Friday: 8am RevFitness & 9am 6th Annual “Whitten” WOD

Saturday: Regular Schedule

 

For total time:

3rds – 2m rest between

100m Farmer Carry (uneven M50+/W40+)

12 Ring Dips

Row 250m

*Rest 3m

3rds – 2m rest between

12 Ball Slams

12 Calorie AB

2 Rope Climbs

*Rest 3m

100 Sit-ups

“Artificial intelligence is no match for natural stupidity.” – Albert Einstein

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